High School Strength & Conditioning
Monday Wednesday Thursday 245-415pm
I will be running a clinic on the "Squat" Monday 12/5 after school. We will meet in the weight room at 245pm. This clinic is open to all athletes and students! We will talk about warmup, form and technique, weights and reps and the multiple variations of the squat. Here is a video preview...https://youtu.be/3FjjOr0yesI
Monday 245-415pm, Tuesday 630am-715am, Wednesday 245-415pm, Friday 245-345pm. Don't forget ladies only 345-415 every Monday and Wednesday!
Monday 245pm-415pm, Tuesday 630am-715am
I am thinking about adding a zero hour time! It would be Tuesday's 630am-715am. If you're interested please send me an email Efxfitness@yahoo.com, thanks!
The episode is all about the Lunge and it's variations. Just copy and paste this link into your browser to watch...
Monday 2:45-430pm. Wednesday 2:45-430pm. Thursday 245pm-430pm.
Don't forget every Monday is ladies only 4-430pm.
Please click on the link below to see my interview. I talk about my training history and my plan for GHS!