GoffstownAthletics.com
Goffstown School District
High School Strength & Conditioning
Team News.
7.0 years ago @ 6:55AM by Mike Bistany
Monday Wednesday Thursday 245-415pm
7.0 years ago @ 2:58PM by Mike Bistany
I will be running a clinic on the "Squat" Monday 12/5 after school. We will meet in the weight room at 245pm. This clinic is open to all athletes and students! We will talk about warmup, form and technique, weights and reps and the multiple variations of the squat. Here is a video preview...https://youtu.be/3FjjOr0yesI
7.0 years ago @ 8:48AM by Mike Bistany
Monday 245-415pm, Tuesday 630am-715am, Wednesday 245-415pm, Friday 245-345pm. Don't forget ladies only 345-415 every Monday and Wednesday!
7.0 years ago @ 7:16AM by Mike Bistany
Monday 245pm-415pm, Tuesday 630am-715am
7.0 years ago @ 4:18PM by Mike Bistany
I am thinking about adding a zero hour time! It would be Tuesday's 630am-715am. If you're interested please send me an email Efxfitness@yahoo.com, thanks!
7.0 years ago @ 5:48PM by Mike Bistany
The episode is all about the Lunge and it's variations. Just copy and paste this link into your browser to watch...
https://youtu.be/ZSMX9kor0Ec
7.0 years ago @ 2:26PM by Mike Bistany
Monday 2:45-430pm. Wednesday 2:45-430pm. Thursday 245pm-430pm.
Don't forget every Monday is ladies only 4-430pm.
Thanks!
7.0 years ago @ 1:23PM by Mike Bistany
Please click on the link below to see my interview. I talk about my training history and my plan for GHS!
http://youtu.be/_6bCMnZT6ec